Become wildly successful, feel fully alive and give the people you love the best of you.
Start with your highest-leverage move: the right move, in the right way, at the right time. Do this repeatedly, and progress and momentum compound.
Through Rising with Atlas, I help you identify what to change first and put it into practice. Body, Mind, Heart, Soul, Wealth, and Impact and Legacy. These are the Six Primes, and I want you to prosper in all of them.
The free essays arrive on Thursdays. Paid subscribers receive the Monday Field Manuals and full access to the paid archive.
Put this thinking to work in your own life
Here are two of the Field Manuals you can open as a paid subscriber:
How to Achieve Your Biggest Goals (Starting Today)
Turn the life you want into a five-year plan, a twelve-week target and the right move today.
How to Get Your Team to Tell You the Truth
A concise seven-day manual for getting honest feedback early, before small problems become costly crises
When I think about the life I want to build, my wife and children are at the centre of it. I have always known what the work is for. Money is a great servant but a bad master. We must love God, love people and use money. Never use people and love money.
The judgment behind the work
My background spans law, business and clinical nutrition. I also draw on neuroscience, psychology and systems thinking. I hold an MSc in Clinical Nutrition with Distinction from the University of Aberdeen, an honours degree in Law and Business Studies from Warwick, and am a Certified Sports Nutritionist (CISSN).
At Hosanna Properties Limited I was responsible for capital raising, commercial negotiations and delivery of a multimillion property development, from inception to completion. I founded and led the company, and directed a peak construction workforce of more than 50 people.
I began working with Cyprus Olympic alpine skier Andrea Loizidou in November 2024, before her qualification. That work concerned nutrition, fuelling, recovery and performance; she went on to compete at Milano Cortina 2026.
I wrote Unlock Your Brain Chemistry, endorsed by Dr. Igor Cetojevic.
I also know this work from the other side. I rebuilt my own health after chronic fatigue, thyroid dysfunction and severe systemic inflammation, returning to hard training.
Nikola Prelevic, Executive Partner at Vega IT, describes his experience of my personal guidance:
“I have never met anyone with such a profound ability to truly listen, synthesise what he hears, unpack complex situations and then guide you towards a clear way forward. His approach is also incredibly results-driven. You work towards clear goals, see progress week by week, and continually adapt the plan based on what is actually working.”
Your next move
The Field Manuals are waiting for you in the paid archive. Join for $8 a month or $80 a year, then choose the manual you want to work through first. Each Monday, I will send you the next one.
I want you to be successful. And I want you to love the life that success makes possible.
Andreas
Elsewhere in Rising with Atlas
The Atlas Library brings together articles across all Six Primes.
For structured practice, explore the 3-Day Atlas Accelerator or the 21-Day Self-Mastery Reset. Already enrolled? Open your courses.
Paid Substack membership includes the Field Manuals and paid archive. Academy courses are purchased separately.
